"I want to show this on the 2022 return"

Most common would be 8 and J.

8 is used with code (if applicable): 1, 2, 4, B, or J.

See this article:

https://proconnect.intuit.com/support/en-us/help-article/insurance-medical-benefits/understanding-fo...

Don't forget if there is early distribution penalty, if the person is under 59 1/2, etc. Form 8606 for basis, form 5329:

https://proconnect.intuit.com/support/en-us/help-article/federal-taxes/entering-form-1099-r-proserie...