@TiredFarmer You are not old my friend... My great-grandfather and great-grandmother both lived to be almost a hundred years old, and they had thirteen children! That was a long time for their generation. Here is a key to young looks and longevity: Go to sleep not long after sunset, and wake up shortly before sunrise. The heart is like a mechanical device, and in many cases, it only has a certain number of beats, before it starts to give out. When you sleep, the heartbeat is reduced. I know what I say is true, at least in my case, as I look and feel half my age, and I am not bragging....