No exaggeration. lady comes out.. i had budgeted 30 minutes for her. figured just a simple return.. half hour is way too much time to allocate for that as I can get that done in four minutes.. but then when she came in she gave me a P & L from her QuickBooks because she has an S Corp.. I thought.. how am I going to get the S Corp and her personal return done in a half hour.. but her sales were about $ 80,000 and assets real small so I did not have to do the Balance Sheet and all that..got them both done in half hour.. on the dot..   as far as vitamins.. I take a variety of supplements but I think the most effective ones for me at least is Vitamin D, Bee Pollen, and Royal Jelly, the food that queen bee gets to eat.