I routinely (daily during filing season...) copy/paste all of my ?data folders to a flash drive.  The folder on the flash drive is 2019LacerteDataCopy, in that folder are subfolders by date (2.1.20. 2.2.20, etc.)  In each subfolder is cdata, idata, fdata, pdata, rdata,sdata.  Once a month, I create a new folder under 2019LacerteDataCopy (Feb, March, etc) and move all the daily copies there.

This flash drive is encrypted and is with me at all times.

I will then copy that back over to my NAS, and it's backed up by Carbonite.

I also do regular backups, but those take more time and slow the program down.  Copy/paste is quicker.